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4 Foods With More Calcium Than A Glass Of Milk You Should Eat

Olufemi David OLUFEMI DAVID - Thursday, February 16, 2017

According to this interesting article by Women’sHealth, after considering the importance of calcium to the body and formation of bone, here are 4 foods that contain a large amount of calcium.
1. Salmon
One six-ounce serving of fresh salmon offers 340 milligrams of calcium, while a five-ounce serving of canned salmon has 350 milligrams (the bones in the canned stuff pack in more calcium). An excellent source of omega-3 fats, salmon helps keep your heart healthy and prevents inflammation. It’s also a great source of vitamin D, which your body needs in order to fully absorb calcium. Plus you’ll down 36 grams of protein per six-ounce serving, too. “You can find salmon on nearly every restaurant menu, too, so it’s easy to get your fill,” says Zeitlin. Eating at home? Grill it and pair it with Brussels sprouts, poach it and serve it on top of sautéed greens, or use canned salmon as a simple salad topper. Love sushi? Seaweed offers an additional calcium bump of 17 milligrams per two tablespoons.
2. Oats Meal with Soya Milk
A half cup of dry plain oats will give you 200 milligrams of calcium. Even better, the four grams of whole-grain fiber fills you up and keeps things moving through your digestive system, helping to lower your cholesterol and support your heart and gut health. Oats are also rich in B vitamins, which aid your metabolism by helping your body to convert food into energy. Cook your oatmeal with a cup of almond milk for another 300 to 400 milligrams of calcium. And for added crunch, flavor, and another 36 milligrams, top with two tablespoons of almonds.
3. Sardines
One tiny three-ounce serving packs 370 milligrams of calcium. And, like all fish, sardines are also a great source of omega-3 fatty acids and vitamin D. “I like to grill them and throw them on top of a salad,” says Zeitlin. Make a mock Caesar salad by chopping them and mixing with three tablespoons of olive oil, one tablespoon of vinegar, and a pinch of salt and pepper, then tossing with calcium-rich dark leafy greens. Or add them into a stir-fry with spinach, mushrooms, onions, and tomatoes.
4. Chickpeas
This versatile superfood yields 315 milligrams of calcium in one-and-a-half cups—plus about 30 grams of filling fiber and 10 grams of protein. Drizzle them in olive oil and add a pinch of salt, then roast ‘em up. Eat them alone as a snack, or use as a topper on salads, soups, or stews. You can also blend chickpeas half and half with white beans (which have 190 milligrams of calcium in one cup) to make a white-bean soup.

Be Very Careful! These Are 5 Ways Your Tech Gadgets May Be Seriously Affecting Your Health

Olufemi David OLUFEMI DAVID - Wednesday, February 15, 2017

Tech gadgets have no doubt made our daily activities easier. It seems technology has an answer for everything. However, what you should know is that for everything that has advantages, there are also disadvantages. In this case, the disadvantage or side effect of technology is the negative impact it is having on your health.

Unfortunately, many tech geeks are unaware of this because the effect may take a while to manifest. As a result, it is important for anyone attached to any tech gadget to be aware of its negative effects before it is too late. Here are ways your tech gadgets may be affecting your health:

1. Hearing loss

According to an international online travel agency, Jumia Travel, some persons have their ears plugged for nearly half of the day. They are either listening to music or radio. Unknown to them, this regular music banging in your ears is affecting your eardrums. You should give your ears a break in order to prevent hearing loss or damage.

2. Insomnia

Insomnia is the inability to sleep. Many of us don’t get enough sleep because when you are supposed to be dozing off, you are fiddling with your gadgets, especially your smartphone. Then you complain that you are not getting enough sleep and you are unable to function the following day. Some of the negative effects of sleep deprivation include heart attack, high blood pressure and stroke. Try to get rid of your gadgets if you want to get a good sleep.

3. Nomophobia

A smartphone is one of the most popular gadgets many of us cannot do without. In other words, you are anxious and cannot concentrate because you are not with your smartphone. This means you have nomophobia (no-mobile-phone-phobia). The dependence on your mobile phone can affect your health, because you can be depressed if you are without your phone. You can try to leave your phone at home once in a while.

4. Obesity

You spend hours sitting at a particular spot working on your computer or your phone. Unknown to you, the more you sit down for hours at that same spot daily, the more you are susceptible or vulnerable to obesity. If you want to avoid obesity, stop spending too much time sitting surfing your phone.

5. Neck and back pain

Neck and back pain can be unbearable and most people suffer from this because of the time we spend on our gadgets. This is a health problem that you may overlook but if you are not careful, the neck and back pain may worsen and you may be required to go to the doctor.

Cooking Rice With This method Can Result in Hypertension, Diabetes, Cancer Or Death (See Best Method)

Olufemi David OLUFEMI DAVID - Sunday, February 12, 2017

It has been revealed that the way people cook their rice can end up affecting their health very seriously.
In the average home, rice is a must-eat food on a daily basis, especially when you have children around.
It’s so easy to cook — or so many of us assume, what with the unceremonious ways we pour it into the pot and cook it in a jiffy!
Yet, researchers are saying that the way we cook rice can lead to diseases and death!
Scientists warn that rice contains a worrying amount of arsenic, a harmful chemical that can cause heart disease, diabetes and cancer.
According to a group of researchers in Northern Ireland, the way most people cook rice, which is by boiling it in a pan until it absorbs the water, doesn’t get rid of the toxin.
Researchers warn that traces of the poison arsenic – a chemical that contaminates rice as a result of industrial toxins and pesticides used in the growing process – can be found in the rice even after cooking the way we do.
The safest way to cook rice is to soak it overnight first, wash it with cool water the following morning, before finally cooking it.
The researchers found that this reduced arsenic levels by 80 percent.
Chronic exposure to arsenic has recognised links to a range of health problems including heart disease, diabetes and cancer.
Thankfully, there’s no reason to panic just yet, as a series of experiments showed that it is possible to reduce our levels of exposure to arsenic by simply changing the way we cook rice.
A professor of biological sciences at Queens University Belfast, Andy Meharg, tested three ways of cooking rice to see whether it altered the levels of arsenic.
In the first method, he used a ratio of two parts water to one part rice, allowing the water to ‘steam out’, as identified above.
In the second, he used five parts water to one part rice, washing off excessive water before serving. This saw the levels of arsenic almost halved.
Finally, the rice was soaked in water overnight before being cooked the next day, resulting in an 80 per cent reduction of the toxin.
For the safest results, the overnight rice should be rinsed until the water is clear, before being drained and boiled in a saucepan using a ratio of five parts water to one part rice.
********
Via The Punch

[Must Read] 7 Weird Signs You Might Have A Heart Problem

Olufemi David OLUFEMI DAVID - Saturday, February 04, 2017

According to the Centers for Disease Control and Prevention’s most recent statistics, heart disease is the leading cause of death for women over 35, accounting for one in every four deaths. This is why you must take good care of your heart to be healthy and keep living. Here are signs you should take serious indicating that you might have a heart disease according to Women’sHealth.
1. Swollen Legs and Ankles
That extra-large burrito may not be the only reason you’re feeling super bloated. While leg bloating can result from all kinds of things, it can also be caused by a heart valve problem. A build up of fluids (a.k.a. edema) is a common symptom of congestive heart failure, when your heart is unable to process blood in and out at the proper rate, says Goldberg.
Before you freak out, know that this type of swelling, in contrast to run-of-the-mill bloating, will get worse with time and/or begin creeping further up your body. So if the swelling reaches that point of severity, you know it’s time to call a doctor.
2. Headaches
Before you pop a Tylenol and shrug off that head pain, know that severe headaches can be symptomatic of a stroke or blood clot, too, says Goldenberg. While a headache alone isn’t necessarily indicative of a heart issue, if you’re experiencing it along with other symptoms like stiffness in your neck, fatigue, or dizziness, or it comes on suddenly, you could be in danger of an aneurysm and should seek medical attention.
We asked a hot doc how to treat a headache without meds. Here’s what he said:
3. Exhaustion
This might be the hardest sign to decipher because there are a million reasons you might feel tired—lack of sleep, stress, etc. But here we’re talking an abnormal level of fatigue. “If you’re relatively fit and all of a sudden start feeling winded climbing a flight of stairs, there’s a problem,” says Goldberg. Another sign: If you’re feeling a level of weakness that you’d previously only experienced when sick with the flu. In this case, your heart may be struggling to oxygenate your body.
While this symptom is easy to dismiss, particularly for women who refuse to slow down, it should be a red flag if you’re experiencing it along with any other strange symptoms.
4. Stomach Cramping
Many people assume heart pain is felt directly in the chest, or in the left arm, says Goldberg. But what some don’t realize is that the pain can radiate elsewhere in the body, too. “It’s not uncommon that I see people complaining of stomach pain, when really the issue is their heart,” she says.
When you’re feeling those sharp stomach cramps, it’s possible that your heart is radiating pain signals to your stomach. Although this could also indicate the flu or heartburn, Goldberg says if it’s something you’ve never felt before, go to a doctor just to be sure.
5. Fainting
Fainting is the result of a drop in blood pressure, and that can be brought on by a number of things from changes in posture (think: that rush to the head you get when you get out of bed too fast) to which medications you’re taking. But it could also be indicative of a more serious issue. A valve disorder that doesn’t allow proper blood flow, a too slow or too fast heartbeat, or an aortic tear could all be the cause for fainting, says Goldberg.
If you faint in an isolated incident, it probably isn’t cause for concern. On the other hand, you should consider seeing a doctor if you’re fainting persistently or have fainted and are experiencing additional symptoms.
6. Dizziness
Like many of these symptoms, occasional dizziness is not a cause for concern. That light-headed feeling could result from standing up too quickly, dehydration, etc. But if the dizziness persists, that’s when it’s time to see a doctor. If the problem is your heart, it’s likely due to artery blockages or valve issues messing with your blood pressure, says Goldberg.
7. Upper Back Pressure
Again, a heart attack isn’t always felt in the heart. Often patients say a heart attack feels like there’s an elephant sitting on their chest; but that elephant could also be on your upper back, says Goldberg. If you’re feeling an overwhelming amount of pressure on your upper back, that could be a sign of a heart attack.

See Why You Should Know Your Genotype Before Considering Getting Married (See Here)

Olufemi David OLUFEMI DAVID - Thursday, February 02, 2017

A lot of Medical doctors and marriage counselors advise that couples who are about to get married should go for specific medical tests before tying the knot.
While this is very important, many couples don’t heed this advice for fear of probably incompatible results, especially as regards their haemoglobin genotype, emerging to become a reason for not getting married after such a long and deep emotional investment into each other (it can be very heart-breaking and some people might go into depression that would require psychiatric care if they’re compelled to cut off the relationship and marriage after such a long time of planning about their future together).
Instead of waiting till you meet that special half with whom you will spend your lifetime before realizing the importance of such specific medical tests, why not go for these medical tests now that you’re probably single or have not met that special someone yet?
Whether you’re a man or woman, you should undergo a haemoglobin genotype test now before you meet your lifetime partner when it might either be too late or the outcome of your incompatibility could drive you into a mental breakdown.
The Importance of knowing your Haemoglobin genotype
There are several disease variants of the haemoglobin gene, but the commonest ones are haemoglobin S and C. The normal haemoglobin gene present in adult humans is A which exist as AA.
However, some people have the A and S pairing as AS; some have the S and another S pairing as SS which is known as sickle cell disease; and a few people have S and C pairing to form SC which is also as bad as SS.
If your haemoglobin genotype test comes out as AS, SS or SC, it means you can give birth to a child with SS if you marry someone who is AS or SS. For instance, if a man with AS marries a woman with AS, one in every 4 children they have will be SS. But that’s probability in theory. In reality that one child could be the first child; and that one child in every 4 children could manifest as 4 children in every 16 children, meaning the first 4 children can be SS and the couple has to give birth to more than 10 children to stand a chance of having a child who is either AA or AS!
Thats huge!!
Taking care of a child who is SS can be a nightmare especially for couples who don’t have the financial capacity; and even for those with the financial resources, the child may still die from a crisis or complication that can occur when nobody expects it. Hence, knowing your haemoglobin genotype before entering a relationship that could lead to marriage will enable you talk about it with your partner, and if you’re incompatible, the possibility of marriage can easily be ruled out at this early stage of the relationship, unlike when you’re getting to know your haemoglobin genotype after proposal and the wedding is a few weeks away!
What’s your genotype? Go find out today!

Warning to Nigerians over the consumption of barbecued beef popularly called Suya.

Olufemi David Unknown - Tuesday, January 31, 2017

A professor of Community and Public Health Nutrition has sounded a note of warning to Nigerians over the consumption of barbecued beef popularly called Suya.
Consumers of barbecued beef popularly called “Suya” have been advised to always ensure that generous portions of onions, cabbage, tomatoes and other vegetables were eaten along with it.
Suya is generally made with skewered beef, ram, or chicken. Innards such as kidney, liver and tripe are also used.
The thinly sliced meat is marinated in various spices which include peanut cake, salt, vegetable oil and other flavourings, and then barbecued.
Ngozi Nnam, Professor of Community and Public Health Nutrition at the University of Nigeria, Nsukka, gave the advice in an interview with the News Agency of Nigeria on Monday in Abuja.
Ms. Nnam said that there was a link between its consumption and increased risk of cancer, noting that consumption of suya garnished with onions and other vegetables has a strong cancer-lowering effect.
“Eating Suya can actually cause cancer. This comes from the reaction of meat and the smoke during Suya preparation which results in a toxic compound that can cause cancer.
“Smoking of the meat is what causes cancer. Some metabolites from food can cause cancer. What is important is to eat a lot of fruits and vegetables to increase antioxidants in the body.
“The antioxidants can neutralise or react with the toxic metabolite from food to prevent cancer,” she said.
According to her, Suya is good to eat with onions and cabbage because they react with the toxic substance produced by smoke to prevent cancer. “It is good to eat Suya with onions and other fruits and vegetables.’’
The nutritionist, however, urged Nigerians to consume more of fish than beef. She said that the major benefit of eating beef was that it provided needed protein for the individual.
“It is however healthier to eat fish than meat because some fish e.g. srumbia fish contain omega 6 fatty acid which is good for the body.
“Omega 6 fatty acid is also very good for infants because it is required for proper brain development.’’
In addition, she warned against the consumption of smoked fish, saying “again the problem with smoked fish is the toxic substance produced by the smoke. “If we can grill it, it will be better than smoking it,’’ she advised.
Ms. Nnam, also the President of Nutrition Society of Nigeria, said that the National Policy on Food and Nutrition has been implemented across the country.
“The National Policy on Food and Nutrition was launched during the Nutrition Week in September 2016 by the Wife of the President, Aisha Buhari.
“After the launch, the policy has been domesticated and being implemented in different states of the federation. The Ministry of Budget and National Planning is overseeing this activity with state nutrition officers,’’ she said.
The policy seeks to improve the nutritional status of all Nigerians, with particular emphasis on the most vulnerable groups including children, women, and the elderly.

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Olufemi David OLUFEMI DAVID - Tuesday, January 17, 2017

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Excessive consumption of catfish is dangerous – Health Expert

Olufemi David OLUFEMI DAVID - Monday, January 16, 2017

An Abuja-based medical expert has warned that excessive consumption of catfish could increase the chances of developing cardiovascular diseases.
Arikawe Adeolu, a medical practitioner at Federal Medical Centre, Abuja, said that catfish contained omega-6 fatty acids.The acid, he explained, could increase the level of inflammation in the body.He added that inflammation was the underlying cause of cardiovascular diseases, certain cancers and diabetes.
He said that although catfish also contained omega-3 fatty acids, which had a lot of health benefits, the ratio of omega-6 was far greater than omega-3 fatty acids.Mr. Adeolu said that this made it necessary for the fish to be consumed in moderation to prevent health complications.“Catfish is rich in two fatty acids – omega-3 fatty acids and the omega-6 fatty acids.
“The omega-3 fatty acids help reduce the concentration of bad cholesterol in the blood stream and increase the concentration of good cholesterol in the blood stream.“It also helps protect the heart and the cardiovascular system from any form of disease,prevents inflammation within the body and helps reduce the quantity or concentration of inflammatory substances in the body.
“The underlining basis for most cardiovascular diseases, diabetes, cancer, Alzheimer disease and many other diseases that we know today, is chronic inflammation, which signifies a long standing inflammation in the body.“This is where the catfish controversy comes in.
A lot of reports have advised against eating it and this is because although it contains omega-3fatty acids, which have many health benefits, it contains more omega-6 fatty acids.“Omega-6 fatty acids are pro-inflammatory in the sense that they increase the level of inflammation within the body and make one more predisposed to any kind of disease.“When catfish features a lot in your diet, you consume more omega-6 fatty acids in your diet than the protective omega-3 fatty acids.
“Therefore, you are more predisposed to diseases if you consume a lot of catfish.“The optimal ratio of omega-6 fatty acids to omega-3 fatty acids is supposed to be four to one, but because the catfish is reared artificially and is fed with synthesized food, the ratio can be up to ten to one,’’ he said.
Mr. Adeolu also said even though there were a lot of controversies surrounding the consumption of catfish, it still held some advantages over most fishes consumed today.He said catfish was a good source of protein, rich in essential amino acids needed to build muscles, bones and different tissues in the body.
He explained that catfish contained a moderate amount of caloriesper serving or per gram, hence, was an ideal choice for those watching their body weight.
According to him, catfish is rich in phosphorus and magnesium, which are essential micro-nutrients that play a significant role in a lot of biochemical processes in the body.
“Catfish has a very low amount of mercury, whichis very toxic to the human body and can, when consumed in large quantities, damage the nervous system,” Mr. Adeolu said.

8 Common Habits That Are Unhealthy For Your Eyes (Must Read)

Olufemi David OLUFEMI DAVID - Monday, January 16, 2017

The Human eye is one of the most amazing organ in the human body. It is also a complex one just like the brain and sure needs constant care to remain at optimal ability.
The truth is 80 percent of vision related problems can be either cured or prevented. Here in this post we are going to be talking about how we can be preventing some eye related problems.
It us important we keep our two peepers healthy and here are some unhealthy things you might have been doing which can be affecting your eyes negatively.
1. Reading with low light
Our eyes are so sensitive to light and sure need light to function well. Reading in low light is just you straining your eyes.
2. Not seeing a professional for help
When we discover any problem with our eyes most of us ignore it or use self medication. This is bad
3. Rubbing your eyes
The make up of our eyes doesn’t support this, though a lot of us engage in it from time to time. Rubbing your eyes can lead to infection.
4. Smoking
Am sure you are not shocked to see smoking making this list. We have previously spoken about reasons you should quit smoking . And if you love your eyes, you need to quit it now.
5. Swimming without googles
This can lead to a lot of eye related problems, from irritation to partial blindness the dangers are there.
6. Wearing cheap eye makeup
This is for the ladies, we know you love to wear a cool makeup but cheap or expired eye makeup can affect your eyes and eyelashes negatively
7. Keeping contact lens for too long
Every eye care professional around knows that using contacts in the wrong way can damage your eyes.
8. Exposing your eyes to sunlight
Wearing protective shades and face caps might be good to protect your eyes.
That would be all for now.
Cheers!

The 6 Ordinary Symptoms That Show You May Have Liver Disease [Must Read!]

Olufemi David OLUFEMI DAVID - Friday, January 13, 2017

The human liver is the largest organ in the human body. It is integral to the workings of the human body, so much that liver damage could lead to death.
So how do you know your liver id having trouble? Here are some signs:
1. Frequent nausea
One clear sign is feeling nauseous after a meal. These might just be a sign of malaria, but when the liver is involved, the nausea is as a result of the production of bile.
This bile helps to emulsify (or break down) fats so that they can be digested. When the liver is malfunctioning, a feeling of nausea is one of the warning signs.
2. Loss of appetite
Another sign is the lack of appetite.The lack of appetite is closely linked to nausea and general stomach upsets. If you notice continuous lack of appetite, then you need to go for a medical checkup.
3. Tiredness
Feeling exhausted and tired when you have not done anything particularly strenuous is a sign that there might be a liver problem.
When the liver is not healthy, it cannot detoxify the blood efficiently. One of the treatment methods used by doctors to check if fatigue is due to liver disease is the Fatigue Impact Scale. This assesses how fatigue impacts physical and mental activities and is often used to measure progress after treatment starts.
4. Confusion and disorientation
Confusiona and disorientation is caused by a condition known as hepatic encephalopathy. This condition is usually caused by toxins building up.
Normally the liver filters this toxins, when we take medicine and when we eat protein which produces ammonia. When the liver is not working well, then this toxins build up.
5. Urine color
If you get to the point where you realize, your urine is really dark, the it is time to seek urgent medical help.
Although, darker urine may be a result of medicine or a shortage of fluid intake. But when the color is much darker than usual and you have white stool, this may be an indicator that liver disease is present.
6. Itching
Itching is likely to be viewed as normal, but sometimes it is a symptom of cirrhosis, the formation of scar tissue (fibrosis) in the liver.
Scratching might just make it worse, so if you experience an itch that covers your body or a localized itch that lasts for days, call your doctor.

Wow! Checkout The Nutritional And Health Benefits Of Onions

Olufemi David OLUFEMI DAVID - Thursday, January 12, 2017

Eating onions can be very helpful to your health. Experts say it can help you cure some medical illnesses.
Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavours but also for their medicinal properties.
Onions can vary in size, shape, color and flavour. The most common types are red, yellow and white onion. Flavours can vary from sweet and juicy with a mild flavour to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed. The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood and maintaining the health of skin and hair.
Nutritional breakdown of onions
Consuming onions could lower the risk of several types of cancer, improve mood and maintain the health of skin and hair.
Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrate, 0 grams of fat, 0 grams of cholesterol, three grams of fibre , seven grams of sugar, two grams of protein and 10 per cent or more of the daily value for vitamin C, vitamin B-6 and manganese. Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.
Possible health benefits of consuming onions
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
Cancer: Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds. Although the exact mechanism by which these compounds inhibit cancer is unknown, possible hypothesis include the inhibition of tumor growth and mutagenesis and prevention of free radical formation.
Onions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer.
Colon cancer: High fiber intakes from all fruits and vegetables are associated with a lowered risk of colorectal cancer.
Prostate cancer: In a study published by the Journal of the National Cancer Institute, researchers used a population-based, case-controlled study to investigate the relationship between allium vegetable intake and prostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk for prostate cancer.
Esophageal and stomach cancer: Frequent intake of allium vegetables has been inversely related with the risk of esophageal and stomach cancer. Several survey-based human studies have demonstrated the potential protective effects of consuming alliums, as well as reports of tumor inhibition following administration of allium compounds in experimental animals.

6 Ways Phone Addiction Will Tamper With Your Health [Must Read!]

Olufemi David OLUFEMI DAVID - Wednesday, January 11, 2017

Technological advancement is no doubt one of the most beautiful things that has happened to this generation.
The use of smartphones and electronic gadgets have taken over the society. Youths particularly cannot do without holding their smartphones every little chance they have.
Apart from the dangers of receiving calls when the phone is charging, there are numerous risks youths expose themselves to with the use of these gadgets.
Youths spend more time pressing their phones and chatting; this has taken over the physical engagement most elders crave for. The addictive use of smartphones by the youths has detrimental effects on their health.
The same way drug users get high with the use of stimulants, smartphones also stimulate the release of some chemicals in the brain.
See some of the damages that could be caused by the addictive use of smartphones:
1. Inadequate sleep
Due to the fact that most youths want to chat and remain active on the social media, they deprive themselves of sleeping.
Most of them end up sleeping with the phones in their hands or on their beds. This is not a healthy habit as some of these phones overheat and explode.
2. Danger to eyesight
Intense use of smartphones can damage your eyesight by destroying the retina. Macular degeneration is caused by the damage to the retina.
Central vision is affected by the direct exposure to the light that comes from the screens of these phones. To protect your eyes from being damaged by the light from the screen, you should avoid staring at the screen for a long time.
3. Ear damage
Many of the youths who use smartphones are addicted to the use of ear piece and headphones. They enjoy listening to loud music without considering the implication of having their ear drums damaged.
The chemical signals that are often transmitted through nerves to the brain can get destroyed when the volume of music is set to the highest.
4. Dissociation
Youths who are addicted to the use of their smartphones can become socially inactive. The more they use their phones, the more isolated they become.
They would rather pay every attention to their phones rather than chatting with those who are physically present.
This separates them from people that love them and eventually make them become lonely. In extreme cases, some people have lost their lives because they could not focus on crossing the road without texting.
5. Depression
As a result of the love youths have for their phones, they become sick when their batteries die. Their happiness is linked to the functionality of their phones at that particular time.
Some youths become unnecessarily worried when they do not receive messages from their friends online.
The fact that they depend on their phones 24/7 make them miss out on major events and experiences. Their mental health is affected when they become addicted to their smartphones.
6. Damage to the nerves
Some of the effects of being addicted to phones are usually long term effects. Also, some of these effects may not be seen at once.
Occipital neuralgia is a neurological condition that has to do with the inflammation of the nerves that run from the spinal cord to the scalp.
Intense use of smartphones can put you at risk of having this health condition. Some of the prevailing symptoms include severe headache or migraine.

10 Health Benefits Of Unripe Plantain

Olufemi David OLUFEMI DAVID - Monday, December 12, 2016

These are 10 health benefits you’ll be
getting from eating unripe plantain.
1. It enriches the heart. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). It richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, it fibre content is great for
reducing cholesterols level which reduce
the risk of developing any heart diseases.
2. It can treat anemia and neuritis.
It presence of vitamin B6 can help in
curing neuritis (inflammation of the
nerve), and anemia: a medical condition
where someone is having low red blood
cells in the blood, which causes weakness. With inclusive into meal plan and consumption, it can cure anemia and
neuritis and serves as preventivemeasure.
3. It’s a great meal for weight loss and
healthy eating. It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consume with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.
4. Eating unripe plantain helps with circulatory and digestive system. UnripeCooke dPlantain
5. It source of vitamin A, B6 and C
helps with better vision, better skin
complexion, builds immunity against
diseases and free radicals.
6. It helps with bowel movement. It richness in fibre makes bowel movement easier which also reduce constipation.
7. It makes a great meal for diabetics.
Unripe plantain is very low in sugar
compared to ripe or over ripe plantain
and this makes it a good choice for
diabetes especially when added with
other fibre and protein rich food such as
green vegetables. Thus, it makes a great
choice for preventing diabetes.
8. It helps builds and strengthens
stronger bones. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe
plantain inclusive will prevents diseases
such as osteoporosis which involves the
weakening of the bones and causes fractures.
9. It can prevent ulcer Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevents ulcer.
10. It boosts s*xual performance Making unripe plantain part of your healthy meal plan will help you in improving s*xual performance through increase libido, improve male fertility, thicker sperm and volume. Food recipes such as unripe plantain with ginger and garlic, roasted or Parboil can work wonders.
In conclusion, you can imagine all the
health benefits eating unripe plantain
does in our body system, can do, all the
prevention and diseases it will be curing.
Include unripe plantain into your meal
plan today and start having the many
medicinal and therapeutic properties it
possess. You can enjoy it cook which is my favorite by parboiling it in other not to
relatively kill its nutrients, fry and make
into flour for pudding food.

Must Read! 5 Benefits Of Sleeping Nakèd, #2 Will Surprise You!

Olufemi David OLUFEMI DAVID - Sunday, December 04, 2016

Many people love to sleep totally free of all forms of clothing, without any inhibition – completely naked. To some, it’s the only way to get a good night’s
sleep while many can’t even consider the thought of it. If you are on the fence, here are five reasons to try out naked-sleeping.
1. Better sleep There is a sense of freedom in sleeping without any
restrictions, no clothes to limit the movements of your body parts and your skin stands a higher chance of being fresh in the morning. You feel relaxed and refreshed, having slept soundly.
2. Helps your skin During the day, some parts of your body are covered with layers of clothes. Sleeping naked will give your
skin opportunity to breathe and help reduce the risk of skin diseases like athlete’s foot which results from wet and restricted skin.
3. Slows down aging Sleeping naked can help your body regulate it's melatonin and growth hormone. Melatonin can slow down and delay the effects of aging.
4. Burns calories The temperature at night is cooler than that during the day and your body temperature must be kept at a certain level to keep you comfortable. When you sleep naked and it gets cold at night, your body breaks down stored fat to produce heat to keep you warm.
5. Protects the sèx organs
For men who are trying to have babies, cooler sleeping conditions ensures that the testes remain at a cooler temperature and this helps to keep the sperm healthy.
In the case of women, the cool airy conditions can help prevent yeast infections. Yeast grows in warm
and moist environment. A cool and dry environment reduces the risk of yeast infection.

Guys Be Warned! Here Are 10 Warning Signs Of Low Testosterone Men Should Not Ignore

Olufemi David OLUFEMI DAVID - Monday, November 28, 2016

Reports have shown that approximately 4 out of 10 men over age 45 have low testosterone. This condition affects your s3x life, high blood pressure, high cholesterol and obesity. It can also increase your risk for type 2 diabetes. A lot of men avoid warning signs that they have low testosterone, which can be really disastrous. Here are 10 warning signs to keep an eye on and talk about with your doctor.
1. Low libido
Low libido is common to some men as they get older, the most significant and obvious sign of low testosterone is a sudden decline in s3x drive. No one thing causes low libido. So it’s crucial to talk to your doctor if you’re worried your s3x drive has dropped.
2. Extra weight
Carrying extra pounds can affect testosterone because fat cells convert testosterone to estrogen, which decreases circulating testosterone. Although men who are overweight or obese can have low testosterone, it’s not clear whether they gain weight because their testosterone is low or if their testosterone is low because they’re overweight. Either way, eating healthy, exercising and losing weight is often enough for them to feel better.
3. Erectile dysfunction
As many as 30 million men have erectile dysfunction and low testosterone could be to blame. In order to get and keep a strong erection, it’s necessary to have adequate blood flow, circulation, functioning valves, normal sensations and s3x drive and testosterone is responsible for all of it.
4. Fatigue
If you are always exhausted, crash on the couch after work and find it challenging to get motivated to do anything, low testosterone could be zapping your energy.
5. Sleep problems
If you are having trouble sleeping, low testosterone can be the problem. Men with low testosterone can experience insomnia but it’s also associated with obstructive sleep apnea, a sleep disorder which affects a lot of people. This can lead to high blood pressure, heart disease and problems with mood and memory.
Although there is no proof that low testosterone causes obstructive sleep apnea, but many many who have sleep apnea are also overweight, which can lead to low testosterone. The bottom line: If your partner says you snore, or you feel tired after sleeping all night, see your doctor.
6. Lack of concentration
Low testosterone can affect your focus since testosterone is responsible for focus. , if the hormone is low, you can experience brain fog, have trouble concentrating and even have memory problems.
7. Depression
A lot of men who have low testosterone are either depressed, showing significant symptoms of depression or were already diagnosed with depression and/or were taking antidepressant medication.
When men receive testosterone replacement therapy, they often see an improvement in their depression, and it’s more effective than the anti-depressants they were taking.
8. Breast growth
Since low testosterone causes the ratio of estrogen and testosterone in the body to become unbalanced, some men may grow breast tissue, a condition known as gynecomastia.
9. Aches and pains
Low testosterone can decrease muscle mass and strength so some men may experience joint pain, muscle aches and be more prone to injury.
10. Bone problems
Although osteoporosis is usually thought to affect women only, it can be a problem for men with low testosterone because it decreases bone density.
If you suspect you have low testosterone, make an appointment with your doctor who can diagnose it with a simple blood test and suggest several types of testosterone replacement therapy.

Could Vitamin D Supplements Reduce Severe Asthma Attacks?

Olufemi David OLUFEMI DAVID - Wednesday, November 16, 2016

New proof has demonstrated that vitamin D
supplements may really lessen the danger of
extreme asthma assaults, notwithstanding
helping sufferers cut back on steroid medicines.
In this as of late distributed research, it was
found that utilizing vitamin D supplements
diminished the event of asthma assaults obliging
visits to the healing facility, going from 6% to
3%. Moreover, taking a vitamin D supplement
does not bring on any observable symptoms,
settling on it an awesome decision for treatment
in the event that it does for sure work and in
addition recommended. The drawback: scientists
noticed that the vitamin D supplements did not
enhance everyday lung capacity of asthma
sufferers.
Vitamin D supplements likewise did not appear
to have any impact on the time individuals took
off of work or school because of their asthma.
As nobody kicked the bucket amid the study, it
is additionally unrealistic to tell if the
supplement diminished mortality hazard.
Dr. Erika Kennington, from the philanthropy
Asthma UK, expressed:
"While this exploration demonstrates guarantee,
more proof is expected to decisively indicate
whether Vitamin D can diminish asthma assaults
and manifestations. With such a variety of
various sorts of asthma it may be the case that
Vitamin D may profit a few people with the
condition yet not others.
Asthma UK's examination focuses are
endeavoring to find how and why Vitamin D
influences asthma manifestations and on the off
chance that it could be a potential treatment
later on."
The concentrates, notwithstanding, don't
separate between the individuals who have
asthma and are vitamin D inadequate.
Specialists have perceived that the advantage
may just be accessible for the individuals who
are low in the vitamin. Neither do the studies
give asthma sufferers a particular measurement
to take keeping in mind the end goal to lessen
their asthma assaults.
The NHS or National Health Service in the UK
prescribes that every individual take 10
micrograms of vitamin D, particularly amid the
winter months. In any case, they take note of
that in this concentrate, a few people were
taking dosages that were much higher.
Numerous people taking vitamin D supplements
take 4,000-10,000 IUs day by day. [2] [3]
Scientists suggest that the individuals who
endure with asthma see their specialist in light of
these late results to talk about vitamin D
inadequacy and whatever else that should be
possible to oversee asthma.
The creators of the study accentuate that
vitamin D was not used to supplant asthma
medicine, but rather was utilized as a part of
conjunction.
Sources: BBC NEWS

Guys, Get In Here – See The 5 Dangers Of Wearing A Boxer For More Than 2 Days

Olufemi David OLUFEMI DAVID - Wednesday, November 16, 2016

The only kind of man who would wear a fresh pair of
underwear every single day of their lives is the
perfect kind.
Yes! Changing your Boxer daily is not easy but is
actually the best thing to do.
Below are what will happen if you were a boxer for
more than 2 days without changing it.
1. Your Skin Will Get Itchy
This is generally the first thing that happens on any
part of the body that isn’t lucky enough to be
covered with clean clothes, but it can be particularly
annoying when it happens around your privart part.
Unwashed panties can irritate the skin, making you
want to scratch like a crazy person at all hours of
the day.
It happens because of the bacterial buildup in the
fabric of the underwear, which transfers to your
sensitive skin down there. While this particular side
effect isn’t something to be very worried about, if
you don’t do something about it, that irritation could
result in something more serious than having to
scratch yourself incognito.
2. Your Séxual Organ Will Start To Smell Different
This is another serious case, Yep, you’ve got scents
coming from your Séxual organ. There is really
nothing weird about it but the smells that are trying
to send you a message. Listen to your down part.
Your nostrils may encounter something musty or
otherwise different down under due to the lack of
fresh air your Pen!s is getting from the days-old
panties.
3. Develop Sores And Rashes
First comes the itchiness, and then comes the sore
or rash. Because the boxers have been out and
about for so long, the not-so-clean material will
chafe your skin. When ignored, it can lead to visible
protrusions or redness, neither of which are pleasant
to deal with.
They’re treatable, so don’t worry, but you probably
don’t want to subject yourself to the trouble in the
first place. This means the bacteria on your undies
are starting to work their butts off, and they won’t
be going anywhere unless you kick them out. A
common type of rash you might see as a result is a
heat rash. It’s extremely uncomfortable and itchy,
and it can lead to something more lasting if you
don’t get it looked at by a medical professional and
change into a fresh pair of panties.
4. Yeast Infections
This is especially likely to happen if you have sweat
in the panties or boxers you’ve been sitting in for a
few days. Underwear that’s been perspired in needs
to be changed on a regular basis, similarly to how
you can’t sit around in a wet bathing suit for too
long. Yeast and bacteria thrive in moist
environments, so don’t give them the chance to
multiply into an obnoxious infection.
If you’re the kind of man who prefers non-cotton
underwear but don’t change it that often, you’re at
an even higher risk of getting an infection.
Underwear made of nylon and lace (even if it has a
cotton crotch) trap heat more than cotton does, so
recycling those over and over again won’t make your
Séxual part very happy. The yeast will subsequently
grow like crazy, and eventually force you to see your
doctor.
5. You May Develop A Urinary Tract Infection (UTI)
If you’ve never had a UTI, you’re a lucky woman.
These infections occur when bacteria crawl their
way up into the urinary tract, and that can happen in
many different ways. For example, if you’ve had the
same panties or boxers on for a while, there’s a
chance that particles of feces have settled into the
fabric. If those germs mosey their way around to the
wrong home, you’ll be slammed with a UTI and have
to visit your doctor.
Changing your undies often and washing them in hot
water will kill those mean bacteria and prevent
infections from happening to your innocent and
lovely D!ck.
So help yourself, Change your Boxer daily.
Drop your Comments.

[MUST READ] Six ''6'' Dangers Of Soft Drinks

Olufemi David OLUFEMI DAVID - Tuesday, November 15, 2016

Sodas and so on is a standout amongst the most
devoured refreshments in the Nigeria, second
just to water. Here in Nigeria, we devours upto
57 gallons of soda pops per individual
consistently as type of refreshment following a
furious day, out and about amid a disappointing
traffics type of entertsinment and all that, as
though it wasn't loaded with sugary calories. Be
that as it may, what's going on inside the
assemblages of pop shoppers with each
sip?,sugary drinks increment the danger of sort 2
diabetes, coronary illness, and other perpetual
conditions. So today Healinic will talk about
additional on threats of soda pops.. mindfulness
as is commonly said is far superior than cure..

Here are the Reasons Why you have to Reduce
Soft beverages consumption.
1 High Risk of Cancer : There have been
numerous studies that have taken a gander at
the connections between different sorts of
tumor and fizzy drink utilization,
Drinking only one fizzy drink a day could build a
man's possibility of creating prostate growth by
around 40 for every penny, also Drinking only
one-and-a-half jars a day can expand a young
lady's bosom tumor hazard by per penny and
ultimately Some chemicals that are utilized to
shading sodas can bring about malignancy.
2. They Can Cause Diabetes: Sugar-loaded
beverages have been demonstrated to build
instances of Type 2 diabetes. A study led
somewhere around 1990 and 2000 evaluated that
the expanded utilization of sugar-sweetened
beverages added to 130,000 new instances of
diabetes.
3. They Can Cause Premature Birth in Women:
Pregnant ladies were cautioned against drinking
diet fizzy beverages after a study taken in
Denmark on 60,000 ladies. The individuals who
drank falsely sweetened soda pops, whether
fizzy or still, were observed to will probably
conceive an offspring rashly. It was imagined
that the chemicals in the fake sweetner changed
the wombs of the ladies.
4. They Can Damage the Brain: As well as
influencing the body, fizzy beverages have been
found to adjust the protein levels in the
cerebrum, which could prompt to hyperactivity.
5. They can Make One Violent: A study
completed on youngsters found a connection
between drinking fizzy beverages, brutality and
the probability of them conveying a weapon. The
specialists found that even adolescents who
drank only two jars a week were more forceful
towards their companions and the individuals
who drank at least five jars a week were
additionally more prone to have tipsy liquor or
smoked at any rate once in the earlier month.
6. Liver Damage : A study from 2009 found that
sugary beverages can bring about greasy liver
illness and drinking only two jars for every day
could prompt to liver harm.
Refreshment organizations know the aimless
sugar cycle great. In the United States, they
spend roughly $3.2 billion in promoting every
year with an end goal to entice shoppers to get
a liter of chestnut bubbly sugar with their pizza,
or an instance of jars for their youngster's next
birthday party. Those little youngsters have a 80
percent expanded danger of creating sort 2
diabetes on the off chance that they get to be
standard pop consumers. Their future will be one
loaded with kidney issues, conceptive issues,
osteoporosis, asthma, and terrible teeth with
broke down tooth finish.

Six Things You Do That Destroy your Kidneys

Olufemi David OLUFEMI DAVID - Tuesday, November 15, 2016

The kidneys are a standout amongst the most
essential organs in our bodies – they perform
crucial capacities which is the reason we should
keep them sound. The kidneys sift through
120-150 quarts of blood each day while
delivering 1-2 quarts of pee and separating
poisons from the body. They are likewise
essential for the bones and platelet generation,
which is the reason we have to ensure them.
Here are 8 negative behavior patterns that are
harming our kidneys consistently:
1.Not purging your bladder
Not peeing when nature calls is an unfortunate
propensity that can expand the weight in your
kidneys and prompt to renal disappointment.
2 Not drinking enough water
Our kidneys should be hydrated to work
appropriately. When we don't drink enough
water, poisons begin amassing in the blood as
there's insufficient liquid to flush them out,
bringing about further medical issues. The
prescribed day by day measure of water is 12
glasses for every day and you ought to stick to
it.
3 High salt utilization
Salt is essential for legitimate body work, yet you
ought to constrain the admission. Devouring an
excessive amount of salt can build your pulse
and strain the kidneys excessively, so constrain
the admission of salt to 5.8 gr.
4. Consistent utilization of analgesics
Taking excessively numerous solutions can bring
about numerous issues – every single
pharmaceutical medication have reactions and
may harm your kidneys.
5. High protein slim down
A legitimate measurements of protein is
extraordinary for your wellbeing, however
expending an excessive amount of red meat and
in addition different proteins can expand the
danger of kidney illness. As per a late study
directed at Harvard, an excess of protein can
execute your kidneys. The by-result of protein
processing is alkali which can inebriate your
kidneys and abatement their capacity.
6. An excessive amount of liquor
High measures of liquor are lethal to the
kidneys, so make a point to appreciate it

Why biting Nails can seriously harm your health

Olufemi David OLUFEMI DAVID - Friday, November 04, 2016

First of all, I sincerely apologize to my nail biting
readers for being a spoilsport, but there is nothing I
can do about it. This article will only show you all
the cons of this horrible habit of yours, because
there are no pros that I can find, or science can
find. is onychophagia.
According to psychiatrists, this is categorized under
an impulsive control disorder where you can’t control
the urge to resist a temptation, urge, or impulse that
may lead to harm you in some way. Psychiatrists
also believe that this is an act of obsessive
compulsive disorder. Anyone can bite their nails. It
is believed that 45% of teenagers tend to do this. At
times this will roll over into adulthood and become a
lifelong habit. There are even extreme cases where
professional help is required. Nail biting usually occurs when a person is suffering
from stress, anxiety, or nervousness. Such feelings
trigger the person to automatically chew on the nails
to attain calmness. Now, is it the only way to calm
yourself, or is their any alternative solutions? Of
course there are. And before we answer that, here
are the horrifying facts that will explain why you
should stop biting your nails. erms.
No matter how many times you wash your hands,
germs will still live under your fingernails. Because
among all other body parts, your hands, meaning
your fingers which have nails, come into contact
with surfaces of all types. The thing is, your fingers
may stay clean, but your nails aren’t. So when you
are biting your nails, you are also biting on the
earthly bacteria, germs, yeast, etc. Yum!
2. You are transferring the bacteria
into your mouth.
So what happens after chewing on your delicious
germs and bacteria? You are carting them from your
nails to your mouth. Once they are inside your
mouth, they will eventually enter your digestive
system. In 2007, a group of Turkish scientists
experimented on 59 people, combined of nail biters
and non-nail biters, to see whether they transport
bacteria to the mouth. After swabbing each person’s
saliva, the results were quite alarming. 76% actually
transported E. coli, and similar germs, compared to
26.5% of non biters. E.coli is responsible for diarrhea
and vomiting.
3. In extreme case, you can end up
with oral STIs.
It is not only commuting E.coli and other bacteria, in
extreme cases, you may end up with oral STIs. If
you are a nail biter, and one fine day you notice
herpes, or blisters on your lips, don’t fret. They are
the results of your nail bacteria that you have
successfully transferred to your mouth.
4. From bacteria in your mouth to
dental damage.
When you are constantly gnawing down your nails,
your teeth are clicking together. This results in tooth
fracture, tooth chips, and in rare cases, tooth loss. 5. For biters who wear braces, brace
yourself!
Those of you who wear braces, you are risking
yourself into tooth resorption, meaning your body
cells are reabsorbing its own cells, and tissues.
There is also a possibility that your braces might
break down which would force you to undergo
expensive and potentially painful dental treatment.
6. You’ll end up having stinky breath.
Stinky breath occurs due to bacteria in your mouth
and saliva. When you are continuously biting your
nails and transferring different bacteria, they are
prone to permanently stay inside your mouth. This
leads to stinky breath, which, no matter how many
times you wash your mouth with fresheners, the foul
breath will never go away.
7. You may have pus in your
fingernails.
What happens when you bite your nails? You leave
the nail bed exposed. Bacteria, such as
Staphylococcus aureus , can enter the open pores
and build pus around the nails, causing nail
abnormality . This pus is a horrible business. It can
be cured through pills, or has to be drained out
through surgery.
8. Polish your nails, but don’t eat
them!
Nails look beautiful with nail polishes. But if you are
prone to eat them, then stop using them. Because
polishes contain harmful chemicals, and some
varnishes contain formaldehyde, the chemical that is
used to embalm dead bodies. If this information isn’t
enough scary to put you off, then I don’t know what
is.
9. In the end, your nails will never
grow back to normal.
Nails are formed on nail beds, and never-ending
biting will eventually ruin your nail bed. Your once
long nails will gradually shorten, and at one point,
will no longer grow any further. The nail’s surface
will tear off as well, looking awful, and embarrassing So, how can you ever stop?
Now, you know what harm you are doing to yourself
through this horrendous activity. Previously, I have
mentioned that there are solutions to stop biting
nails. Well, first of all, try to stay relaxed and avoid
too much stress and frustration. If you can’t, or not
allowed to, then indulge yourself to physical
exercise/activities that releases stress. You can go
for manicures. That will make you feel guilty of
spoiling your beautifully trimmed, polished nails. Put
some nail polish and imagine the harm you are doing
by biting into the varnishes.
And if you really want to chew on something then try
sugar-free chewing gum. They might help you! Just
stay away from biting your beautiful nails because
when you do that it shows how anxious you stay all
day. In public places with people around, it might not
be a pretty sight.
for you to publicly show off.

Labels : HEALTH TIPS

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Guys Be Warned! Here Are 10 Warning Signs Of Low Testosterone Men Should Not Ignore

Could Vitamin D Supplements Reduce Severe Asthma Attacks?

Guys, Get In Here – See The 5 Dangers Of Wearing A Boxer For More Than 2 Days

[MUST READ] Six ''6'' Dangers Of Soft Drinks

Six Things You Do That Destroy your Kidneys

Why biting Nails can seriously harm your health