10 Health Benefits Of Unripe Plantain

These are 10 health benefits you’ll be
getting from eating unripe plantain.
1. It enriches the heart. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). It richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, it fibre content is great for
reducing cholesterols level which reduce
the risk of developing any heart diseases.
2. It can treat anemia and neuritis.
It presence of vitamin B6 can help in
curing neuritis (inflammation of the
nerve), and anemia: a medical condition
where someone is having low red blood
cells in the blood, which causes weakness. With inclusive into meal plan and consumption, it can cure anemia and
neuritis and serves as preventivemeasure.
3. It’s a great meal for weight loss and
healthy eating. It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consume with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.
4. Eating unripe plantain helps with circulatory and digestive system. UnripeCooke dPlantain
5. It source of vitamin A, B6 and C
helps with better vision, better skin
complexion, builds immunity against
diseases and free radicals.
6. It helps with bowel movement. It richness in fibre makes bowel movement easier which also reduce constipation.
7. It makes a great meal for diabetics.
Unripe plantain is very low in sugar
compared to ripe or over ripe plantain
and this makes it a good choice for
diabetes especially when added with
other fibre and protein rich food such as
green vegetables. Thus, it makes a great
choice for preventing diabetes.
8. It helps builds and strengthens
stronger bones. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe
plantain inclusive will prevents diseases
such as osteoporosis which involves the
weakening of the bones and causes fractures.
9. It can prevent ulcer Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevents ulcer.
10. It boosts s*xual performance Making unripe plantain part of your healthy meal plan will help you in improving s*xual performance through increase libido, improve male fertility, thicker sperm and volume. Food recipes such as unripe plantain with ginger and garlic, roasted or Parboil can work wonders.
In conclusion, you can imagine all the
health benefits eating unripe plantain
does in our body system, can do, all the
prevention and diseases it will be curing.
Include unripe plantain into your meal
plan today and start having the many
medicinal and therapeutic properties it
possess. You can enjoy it cook which is my favorite by parboiling it in other not to
relatively kill its nutrients, fry and make
into flour for pudding food.

Share Share Tweet Share Share Share

Home

Thanks For You Reading The Post We are very happy for you to come to our site. Our Website Domain name https://nairabreed.blogspot.com/.